Toastinade de courgettes grillées vs Tartin'apéro Exotique Lentilles Curry
Overall, Tartin'apéro Exotique Lentilles Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Toastinade de courgettes grillées
Tartin'apéro Exotique Lentilles Curry
Nutrition per 100 g
| Nutrient | Toastinade de courgettes gri... | Tartin'apéro Exotique Lentil... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 257 kcal |
| Fat | 22.5 g | 20 g |
| Saturated fat | 1.9 g | 1.7 g |
| Sugars | 4.3 g | 1.5 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | — | 3.8 g |
| Protein | 3.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartin'apéro Exotique Lentilles Curry has 11% less fat (20 g vs 22.5 g).
- Tartin'apéro Exotique Lentilles Curry has 65% less sugar (1.5 g vs 4.3 g).
- Tartin'apéro Exotique Lentilles Curry has 50% less salt (0.9 g vs 1.8 g).
- Tartin'apéro Exotique Lentilles Curry has 39% more protein (5.6 g vs 3.4 g).
- Tartin'apéro Exotique Lentilles Curry has the better Nutri-Score.
Ingredients
Toastinade de courgettes grillées
Courgettes grillées 47,1%, aubergines grillées 17,6%, huile de colza, mélange de graines (tournesol, courge, lin), concentré de tomates, sel de Guérande, sucre de canne, épices et aromates, jus de citron concentré.
Tartin'apéro Exotique Lentilles Curry
Eau, lentilles vertes 22%, graines de tournesol 15%, huile de colza, jus de citron, vinaigre de cidre, curry 1,6%, sirop d'agave, sel, curcuma, poivre blanc moulu.
FAQ
Which is healthier: Toastinade de courgettes grillées or Tartin'apéro Exotique Lentilles Curry?
Overall, Tartin'apéro Exotique Lentilles Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toastinade de courgettes grillées has fewer calories: 245 kcal versus 257 kcal per 100 g.
Which has less sugar?
Tartin'apéro Exotique Lentilles Curry has less sugar: 1.5 g versus 4.3 g per 100 g.