Tartin'apéro Exotique Lentilles Curry vs Aubergine grillée
Overall, Tartin'apéro Exotique Lentilles Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tartin'apéro Exotique Lentilles Curry
Aubergine grillée
Nutrition per 100 g
| Nutrient | Tartin'apéro Exotique Lentil... | Aubergine grillée |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 211 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 1.5 g | 2.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 3.8 g | 1.9 g |
| Protein | 5.6 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine grillée has 18% fewer calories (211 kcal vs 257 kcal).
- Tartin'apéro Exotique Lentilles Curry has 46% less sugar (1.5 g vs 2.8 g).
- Tartin'apéro Exotique Lentilles Curry has 50% more fiber (3.8 g vs 1.9 g).
- Tartin'apéro Exotique Lentilles Curry has 52% more protein (5.6 g vs 2.7 g).
- Tartin'apéro Exotique Lentilles Curry is less processed (lower NOVA group).
Ingredients
Tartin'apéro Exotique Lentilles Curry
Eau, lentilles vertes 22%, graines de tournesol 15%, huile de colza, jus de citron, vinaigre de cidre, curry 1,6%, sirop d'agave, sel, curcuma, poivre blanc moulu.
Aubergine grillée
Aubergines grillées 49%, huile de tournesol 20%, oignon, eau, graines de tournesol, huile de colza, sel, jus d'oignon concentré, épices, ail, poudre de jus de citron, arômes naturels
FAQ
Which is healthier: Tartin'apéro Exotique Lentilles Curry or Aubergine grillée?
Overall, Tartin'apéro Exotique Lentilles Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine grillée has fewer calories: 211 kcal versus 257 kcal per 100 g.
Which has less sugar?
Tartin'apéro Exotique Lentilles Curry has less sugar: 1.5 g versus 2.8 g per 100 g.