Toastinade de courgettes grillées vs Aubergine grillée
Overall, Aubergine grillée has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Toastinade de courgettes grillées
Aubergine grillée
Nutrition per 100 g
| Nutrient | Toastinade de courgettes gri... | Aubergine grillée |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 245 kcal | 211 kcal |
| Fat | 22.5 g | 20 g |
| Saturated fat | 1.9 g | 1.5 g |
| Sugars | 4.3 g | 2.8 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | — | 1.9 g |
| Protein | 3.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine grillée has 14% fewer calories (211 kcal vs 245 kcal).
- Aubergine grillée has 11% less fat (20 g vs 22.5 g).
- Aubergine grillée has 21% less saturated fat (1.5 g vs 1.9 g).
- Aubergine grillée has 35% less sugar (2.8 g vs 4.3 g).
- Aubergine grillée has 50% less salt (0.9 g vs 1.8 g).
- Toastinade de courgettes grillées has 21% more protein (3.4 g vs 2.7 g).
- Aubergine grillée has the better Nutri-Score.
- Toastinade de courgettes grillées is less processed (lower NOVA group).
Ingredients
Toastinade de courgettes grillées
Courgettes grillées 47,1%, aubergines grillées 17,6%, huile de colza, mélange de graines (tournesol, courge, lin), concentré de tomates, sel de Guérande, sucre de canne, épices et aromates, jus de citron concentré.
Aubergine grillée
Aubergines grillées 49%, huile de tournesol 20%, oignon, eau, graines de tournesol, huile de colza, sel, jus d'oignon concentré, épices, ail, poudre de jus de citron, arômes naturels
FAQ
Which is healthier: Toastinade de courgettes grillées or Aubergine grillée?
Overall, Aubergine grillée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine grillée has fewer calories: 211 kcal versus 245 kcal per 100 g.
Which has less sugar?
Aubergine grillée has less sugar: 2.8 g versus 4.3 g per 100 g.