Greek style yogurt vs Laif fermenté Bio - vanille
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greek style yogurt | Laif fermenté Bio - vanille |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 56 kcal | 91 kcal |
| Fat | 0.3 g | 3.3 g |
| Saturated fat | 0.2 g | 2.3 g |
| Sugars | 5.9 g | 11.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.4 g | 1.3 g |
| Protein | 5.5 g | 4 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style yogurt has 39% fewer calories (56 kcal vs 91 kcal).
- Greek style yogurt has 92% less fat (0.3 g vs 3.3 g).
- Greek style yogurt has 93% less saturated fat (0.2 g vs 2.3 g).
- Greek style yogurt has 48% less sugar (5.9 g vs 11.3 g).
- Laif fermenté Bio - vanille has 66% more fiber (1.3 g vs 0.4 g).
- Greek style yogurt has 27% more protein (5.5 g vs 4 g).
- Greek style yogurt has the better Nutri-Score.
Ingredients
Greek style yogurt
Yogurt (Milk), Water, 8% Strawberries, Modified Maize Starch, Stabiliser: Pectins; Lemon Juice from Concentrate, Sweetener: Aspartame; Black Carrot Concentrate, Flavouring. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold.
Laif fermenté Bio - vanille
lait fermenté 85%, sucre de betterave, miel, jus de pomme à base de jus concentré, extrait de vanille Bourbon 0.14%, épaississant: pectine, farine de guar et farine de graines de caroube, poudre de vanille Bourbon 0.02%
FAQ
Which is healthier: Greek style yogurt or Laif fermenté Bio - vanille?
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style yogurt has fewer calories: 56 kcal versus 91 kcal per 100 g.
Which has less sugar?
Greek style yogurt has less sugar: 5.9 g versus 11.3 g per 100 g.