Les fruits mixés au lait entier fraise abricot banane framboise BIO vs Greek style yogurt
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Les fruits mixés au lait entier fraise abricot banane framboise BIO
Greek style yogurt
Nutrition per 100 g
| Nutrient | Les fruits mixés au lait ent... | Greek style yogurt |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 88 kcal | 56 kcal |
| Fat | 2.9 g | 0.3 g |
| Saturated fat | 2 g | 0.2 g |
| Sugars | 12 g | 5.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 3.6 g | 5.5 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style yogurt has 37% fewer calories (56 kcal vs 88 kcal).
- Greek style yogurt has 91% less fat (0.3 g vs 2.9 g).
- Greek style yogurt has 92% less saturated fat (0.2 g vs 2 g).
- Greek style yogurt has 51% less sugar (5.9 g vs 12 g).
- Greek style yogurt has 34% more protein (5.5 g vs 3.6 g).
- Greek style yogurt has the better Nutri-Score.
Ingredients
Les fruits mixés au lait entier fraise abricot banane framboise BIO
LAIT entier* 82,3%, sucre de canne* 7,6%, fruits* 5,1% (abricot*, banane*, framboise*, fraise*), poudre de LAIT écrémé*, amidon natif de maïs*, jus concentré de sureau*, jus concentré de carotte*, jus concentré de citron*, arôme naturel d'abricot, arôme naturel de banane, arôme naturel de framboise, arôme naturel de fraise, ferments LACTIQUES, épaississant : gomme guar*. * ingrédients issus de l'agriculture biologique Elaboré à partir de lait origine France
Greek style yogurt
Yogurt (Milk), Water, 8% Strawberries, Modified Maize Starch, Stabiliser: Pectins; Lemon Juice from Concentrate, Sweetener: Aspartame; Black Carrot Concentrate, Flavouring. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold.
FAQ
Which is healthier: Les fruits mixés au lait entier fraise abricot banane framboise BIO or Greek style yogurt?
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style yogurt has fewer calories: 56 kcal versus 88 kcal per 100 g.
Which has less sugar?
Greek style yogurt has less sugar: 5.9 g versus 12 g per 100 g.