Greek style yogurt vs Passion Fruit, Mango & Papaya
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greek style yogurt | Passion Fruit, Mango & Papay... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 56 kcal | 90 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 5.9 g | 6.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 5.5 g | 12.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style yogurt has 38% fewer calories (56 kcal vs 90 kcal).
- Greek style yogurt has 89% less saturated fat (0.2 g vs 1.5 g).
- Greek style yogurt has 77% more fiber (0.4 g vs 0.1 g).
- Passion Fruit, Mango & Papaya has 56% more protein (12.4 g vs 5.5 g).
Ingredients
Greek style yogurt
Yogurt (Milk), Water, 8% Strawberries, Modified Maize Starch, Stabiliser: Pectins; Lemon Juice from Concentrate, Sweetener: Aspartame; Black Carrot Concentrate, Flavouring. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold.
Passion Fruit, Mango & Papaya
Quark (milk) (90%). sugar, passion fruit juice (1%), water, mango puree (1%), papaya (1%). natural flavourings, cornflour, concentrated lemon juice, safflower concentrate
FAQ
Which is healthier: Greek style yogurt or Passion Fruit, Mango & Papaya?
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style yogurt has fewer calories: 56 kcal versus 90 kcal per 100 g.
Which has less sugar?
Greek style yogurt has less sugar: 5.9 g versus 6.5 g per 100 g.