Bibio - Mangue goyave vs Greek style yogurt
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bibio - Mangue goyave | Greek style yogurt |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 90 kcal | 56 kcal |
| Fat | 3 g | 0.3 g |
| Saturated fat | 2 g | 0.2 g |
| Sugars | 12 g | 5.9 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0.4 g |
| Protein | 3.5 g | 5.5 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style yogurt has 38% fewer calories (56 kcal vs 90 kcal).
- Greek style yogurt has 91% less fat (0.3 g vs 3 g).
- Greek style yogurt has 92% less saturated fat (0.2 g vs 2 g).
- Greek style yogurt has 51% less sugar (5.9 g vs 12 g).
- Greek style yogurt has 100% more fiber (0.4 g vs 0 g).
- Greek style yogurt has 36% more protein (5.5 g vs 3.5 g).
- Greek style yogurt has the better Nutri-Score.
- Bibio - Mangue goyave is less processed (lower NOVA group).
Ingredients
Bibio - Mangue goyave
Lait entier fermenté
Greek style yogurt
Yogurt (Milk), Water, 8% Strawberries, Modified Maize Starch, Stabiliser: Pectins; Lemon Juice from Concentrate, Sweetener: Aspartame; Black Carrot Concentrate, Flavouring. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold.
FAQ
Which is healthier: Bibio - Mangue goyave or Greek style yogurt?
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style yogurt has fewer calories: 56 kcal versus 90 kcal per 100 g.
Which has less sugar?
Greek style yogurt has less sugar: 5.9 g versus 12 g per 100 g.