Greek style yogurt vs Go'morgen Melon- og pasjon- yoghurt med granola
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Greek style yogurt
Go'morgen Melon- og pasjon- yoghurt med granola
Nutrition per 100 g
| Nutrient | Greek style yogurt | Go'morgen Melon- og pasjon-... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 56 kcal | 112 kcal |
| Fat | 0.3 g | 3.3 g |
| Saturated fat | 0.2 g | 1.8 g |
| Sugars | 5.9 g | 9.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.4 g | 2.4 g |
| Protein | 5.5 g | 4.5 g |
| Additives | 2 | 1 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style yogurt has 50% fewer calories (56 kcal vs 112 kcal).
- Greek style yogurt has 92% less fat (0.3 g vs 3.3 g).
- Greek style yogurt has 91% less saturated fat (0.2 g vs 1.8 g).
- Greek style yogurt has 40% less sugar (5.9 g vs 9.8 g).
- Go'morgen Melon- og pasjon- yoghurt med granola has 82% more fiber (2.4 g vs 0.4 g).
- Greek style yogurt has 18% more protein (5.5 g vs 4.5 g).
- Greek style yogurt has the better Nutri-Score.
- Only Go'morgen Melon- og pasjon- yoghurt med granola lists: Gluten.
Ingredients
Greek style yogurt
Yogurt (Milk), Water, 8% Strawberries, Modified Maize Starch, Stabiliser: Pectins; Lemon Juice from Concentrate, Sweetener: Aspartame; Black Carrot Concentrate, Flavouring. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold.
Go'morgen Melon- og pasjon- yoghurt med granola
Yoghurt {helmelk, sukker*, 4% melon og melonjuice**, 3% pasjonsfruktjuice**, skummetmelkpulver, maisstivelse, aroma, yoghurtkultur} Granola (11%) {havregryn, oligofruktose, maisflak (mais, sukker*, salt, maltekstrakt av bygg, emulgator (lecitin)), papaya (papaya, sukker*, sitronsyre), sukker*, sitronolje *Totalt 5 % tilsatt sukker.} **Fra konsentrat. Kan inneholde spor av _nøtter_. Homogenisert og pasteurisert før syrning.
FAQ
Which is healthier: Greek style yogurt or Go'morgen Melon- og pasjon- yoghurt med granola?
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style yogurt has fewer calories: 56 kcal versus 112 kcal per 100 g.
Which has less sugar?
Greek style yogurt has less sugar: 5.9 g versus 9.8 g per 100 g.