Comparison
Greek Recipe vs Perly
Overall, Perly has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Greek Recipe | Perly |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 95 kcal | 97 kcal |
| Fat | 5 g | 3 g |
| Saturated fat | 3.4 g | 0 g |
| Sugars | 3.5 g | 9.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Banana, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perly has 40% less fat (3 g vs 5 g).
- Perly has no saturated fat, while Greek Recipe has 3.4 g.
- Greek Recipe has 63% less sugar (3.5 g vs 9.4 g).
- Greek Recipe has 11% more protein (9 g vs 8 g).
- Perly has the better Nutri-Score.
- Greek Recipe is less processed (lower NOVA group).
- Only Perly lists: Banana.
Ingredients
Greek Recipe
Milk
Perly
milk cream, cream, sugar, banana, bacteria
FAQ
Which is healthier: Greek Recipe or Perly?
Overall, Perly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Recipe has fewer calories: 95 kcal versus 97 kcal per 100 g.
Which has less sugar?
Greek Recipe has less sugar: 3.5 g versus 9.4 g per 100 g.