Gravy Granules vs GeMi - Chili con Carne
Overall, GeMi - Chili con Carne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gravy Granules | GeMi - Chili con Carne |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 102 kcal |
| Fat | 16.3 g | 3.7 g |
| Saturated fat | 11.2 g | 0.9 g |
| Sugars | 12.2 g | 1.4 g |
| Salt | 14.3 g | 0.8 g |
| Fiber | 2.1 g | 3.5 g |
| Protein | 1.7 g | 8.1 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GeMi - Chili con Carne has 74% fewer calories (102 kcal vs 397 kcal).
- GeMi - Chili con Carne has 77% less fat (3.7 g vs 16.3 g).
- GeMi - Chili con Carne has 92% less saturated fat (0.9 g vs 11.2 g).
- GeMi - Chili con Carne has 89% less sugar (1.4 g vs 12.2 g).
- GeMi - Chili con Carne has 95% less salt (0.8 g vs 14.3 g).
- GeMi - Chili con Carne has 40% more fiber (3.5 g vs 2.1 g).
- GeMi - Chili con Carne has 79% more protein (8.1 g vs 1.7 g).
- Only Gravy Granules lists: Gluten, Soybeans.
Ingredients
Gravy Granules
Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Sugar, Flavourings, Flavour Enhancers Monosodium Glutamate, Disodium 5'-ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
GeMi - Chili con Carne
35% Tomatenpulver*², 13% Paprika*, Stärke, jodiertes Speisesalz, Zwiebeln*², Zucker*, Kreuzkümmel*, Aromen, Knoblauch*², Maiskeimöl*, Gemüsepaprika*², Speisesalz, Zitronensaftpulver*, 1,1% Chili*, Koriander*, Thymian*², Lorbeerblätter*², Pfeffer*, Hefeextrakt*, Ingwer*, Raucharoma, Petersilienwurzel*². Kann Ei, Milch, Sellerie, Senf, Soja, glutenhaltige Getreide enthalten. *
FAQ
Which is healthier: Gravy Granules or GeMi - Chili con Carne?
Overall, GeMi - Chili con Carne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GeMi - Chili con Carne has fewer calories: 102 kcal versus 397 kcal per 100 g.
Which has less sugar?
GeMi - Chili con Carne has less sugar: 1.4 g versus 12.2 g per 100 g.