Gravy granules vs GeMi - Chili con Carne
Overall, GeMi - Chili con Carne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gravy granules | GeMi - Chili con Carne |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 102 kcal |
| Fat | 30 g | 3.7 g |
| Saturated fat | 18 g | 0.9 g |
| Sugars | 2 g | 1.4 g |
| Salt | 12 g | 0.8 g |
| Fiber | — | 3.5 g |
| Protein | 2 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GeMi - Chili con Carne has 79% fewer calories (102 kcal vs 480 kcal).
- GeMi - Chili con Carne has 88% less fat (3.7 g vs 30 g).
- GeMi - Chili con Carne has 95% less saturated fat (0.9 g vs 18 g).
- GeMi - Chili con Carne has 30% less sugar (1.4 g vs 2 g).
- GeMi - Chili con Carne has 94% less salt (0.8 g vs 12 g).
- GeMi - Chili con Carne has 75% more protein (8.1 g vs 2 g).
- Only Gravy granules lists: Gluten, Soybeans.
Ingredients
Gravy granules
Potato Starch, Palm Oil, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Barley Malt Extract, Maltodextrin, Flavourings (contain Wheat), Onion Powder, Emulsifier (Soya Lecithins).
GeMi - Chili con Carne
35% Tomatenpulver*², 13% Paprika*, Stärke, jodiertes Speisesalz, Zwiebeln*², Zucker*, Kreuzkümmel*, Aromen, Knoblauch*², Maiskeimöl*, Gemüsepaprika*², Speisesalz, Zitronensaftpulver*, 1,1% Chili*, Koriander*, Thymian*², Lorbeerblätter*², Pfeffer*, Hefeextrakt*, Ingwer*, Raucharoma, Petersilienwurzel*². Kann Ei, Milch, Sellerie, Senf, Soja, glutenhaltige Getreide enthalten. *
FAQ
Which is healthier: Gravy granules or GeMi - Chili con Carne?
Overall, GeMi - Chili con Carne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GeMi - Chili con Carne has fewer calories: 102 kcal versus 480 kcal per 100 g.
Which has less sugar?
GeMi - Chili con Carne has less sugar: 1.4 g versus 2 g per 100 g.