Gravy vs Gravy granules
Overall, Gravy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gravy | Gravy granules |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 480 kcal |
| Fat | 2.1 g | 30 g |
| Saturated fat | 1.2 g | 18 g |
| Sugars | 0.1 g | 2 g |
| Salt | 0.8 g | 12 g |
| Fiber | 0.1 g | — |
| Protein | 0.2 g | 2 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravy has 93% fewer calories (32 kcal vs 480 kcal).
- Gravy has 93% less fat (2.1 g vs 30 g).
- Gravy has 93% less saturated fat (1.2 g vs 18 g).
- Gravy has 95% less sugar (0.1 g vs 2 g).
- Gravy has 93% less salt (0.8 g vs 12 g).
- Gravy granules has 90% more protein (2 g vs 0.2 g).
- Only Gravy lists: Milk.
Ingredients
Gravy
Potato Starch, Palm Oil. Salt. Wheat Flour (Wheat Flour, calcium Carbonate. Iron. Niacin. Thiamin), Beef Fat, Flavourings (Milk, Wheat, Soya), Barley Malt Extract, Maltodextrin, (Soya Lecithins), Onion Oil.
Gravy granules
Potato Starch, Palm Oil, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Barley Malt Extract, Maltodextrin, Flavourings (contain Wheat), Onion Powder, Emulsifier (Soya Lecithins).
FAQ
Which is healthier: Gravy or Gravy granules?
Overall, Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravy has fewer calories: 32 kcal versus 480 kcal per 100 g.
Which has less sugar?
Gravy has less sugar: 0.1 g versus 2 g per 100 g.