Gravy vs Gravy Granules
Overall, Gravy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gravy | Gravy Granules |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 397 kcal |
| Fat | 2.1 g | 16.3 g |
| Saturated fat | 1.2 g | 11.2 g |
| Sugars | 0.1 g | 12.2 g |
| Salt | 0.8 g | 14.3 g |
| Fiber | 0.1 g | 2.1 g |
| Protein | 0.2 g | 1.7 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravy has 92% fewer calories (32 kcal vs 397 kcal).
- Gravy has 87% less fat (2.1 g vs 16.3 g).
- Gravy has 89% less saturated fat (1.2 g vs 11.2 g).
- Gravy has 99% less sugar (0.1 g vs 12.2 g).
- Gravy has 94% less salt (0.8 g vs 14.3 g).
- Gravy Granules has 95% more fiber (2.1 g vs 0.1 g).
- Gravy Granules has 88% more protein (1.7 g vs 0.2 g).
- Only Gravy lists: Milk.
Ingredients
Gravy
Potato Starch, Palm Oil. Salt. Wheat Flour (Wheat Flour, calcium Carbonate. Iron. Niacin. Thiamin), Beef Fat, Flavourings (Milk, Wheat, Soya), Barley Malt Extract, Maltodextrin, (Soya Lecithins), Onion Oil.
Gravy Granules
Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Sugar, Flavourings, Flavour Enhancers Monosodium Glutamate, Disodium 5'-ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
FAQ
Which is healthier: Gravy or Gravy Granules?
Overall, Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravy has fewer calories: 32 kcal versus 397 kcal per 100 g.
Which has less sugar?
Gravy has less sugar: 0.1 g versus 12.2 g per 100 g.