Gravy granules vs Onion gravy granules
Overall, Gravy granules has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gravy granules | Onion gravy granules |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 28 kcal | 395 kcal |
| Fat | 1 g | 15.4 g |
| Saturated fat | 0.8 g | 10.9 g |
| Sugars | 1.2 g | 16.9 g |
| Salt | 0.6 g | 11.6 g |
| Fiber | 1 g | 3.2 g |
| Protein | 1 g | 3.2 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravy granules has 93% fewer calories (28 kcal vs 395 kcal).
- Gravy granules has 94% less fat (1 g vs 15.4 g).
- Gravy granules has 93% less saturated fat (0.8 g vs 10.9 g).
- Gravy granules has 93% less sugar (1.2 g vs 16.9 g).
- Gravy granules has 95% less salt (0.6 g vs 11.6 g).
- Onion gravy granules has 69% more fiber (3.2 g vs 1 g).
- Onion gravy granules has 69% more protein (3.2 g vs 1 g).
- Gravy granules has the better Nutri-Score.
Ingredients
Gravy granules
Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Flavour Enhancers (Monosodium Glutamate, Disodium 5-ribonucleotides), Flavourings, Sugar, Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil.
Onion gravy granules
Potato Starch, Maltodextrin, Palm Fat, Salt, Onion Powder (5%) Favourings (contain _Wheat_), _Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin Colour (Ammonia Caramel), Sugar, Dried Onion (1%), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Garlic Powder, Emulsifier (_Soya_ Lecithin) Black Pepper Extract, Rosemary Extract
FAQ
Which is healthier: Gravy granules or Onion gravy granules?
Overall, Gravy granules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravy granules has fewer calories: 28 kcal versus 395 kcal per 100 g.
Which has less sugar?
Gravy granules has less sugar: 1.2 g versus 16.9 g per 100 g.