Onion gravy granules vs Beef Gravy
Overall, Beef Gravy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion gravy granules | Beef Gravy |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 350 kcal |
| Fat | 15.4 g | 6.5 g |
| Saturated fat | 10.9 g | 3.4 g |
| Sugars | 16.9 g | 2.1 g |
| Salt | 11.6 g | 0.5 g |
| Fiber | 3.2 g | 0.9 g |
| Protein | 3.2 g | 0.5 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Gravy has 11% fewer calories (350 kcal vs 395 kcal).
- Beef Gravy has 58% less fat (6.5 g vs 15.4 g).
- Beef Gravy has 69% less saturated fat (3.4 g vs 10.9 g).
- Beef Gravy has 88% less sugar (2.1 g vs 16.9 g).
- Beef Gravy has 96% less salt (0.5 g vs 11.6 g).
- Onion gravy granules has 72% more fiber (3.2 g vs 0.9 g).
- Onion gravy granules has 84% more protein (3.2 g vs 0.5 g).
Ingredients
Onion gravy granules
Potato Starch, Maltodextrin, Palm Fat, Salt, Onion Powder (5%) Favourings (contain _Wheat_), _Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin Colour (Ammonia Caramel), Sugar, Dried Onion (1%), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Garlic Powder, Emulsifier (_Soya_ Lecithin) Black Pepper Extract, Rosemary Extract
Beef Gravy
maltodextrin, potato starch, salt, vegetable oils (palm, rapeseed), colour (ammonia caramel), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), flavourings, beef extract powder (1%) (maltodextrin, beef extract), onion powder, emulsifier (soya lecithin), potassium chloride, black pepper extract, onion oil, rosemary extract. allergy advice: for allergens, see ingredients in bold. may also contain wheat (gluten).
FAQ
Which is healthier: Onion gravy granules or Beef Gravy?
Overall, Beef Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef Gravy has fewer calories: 350 kcal versus 395 kcal per 100 g.
Which has less sugar?
Beef Gravy has less sugar: 2.1 g versus 16.9 g per 100 g.