Onion gravy granules vs Vegetable Gravy
Overall, Vegetable Gravy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion gravy granules | Vegetable Gravy |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 26 kcal |
| Fat | 15.4 g | 1 g |
| Saturated fat | 10.9 g | 0.6 g |
| Sugars | 16.9 g | 1.2 g |
| Salt | 11.6 g | 0.9 g |
| Fiber | 3.2 g | 1 g |
| Protein | 3.2 g | 1 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Gravy has 93% fewer calories (26 kcal vs 395 kcal).
- Vegetable Gravy has 94% less fat (1 g vs 15.4 g).
- Vegetable Gravy has 94% less saturated fat (0.6 g vs 10.9 g).
- Vegetable Gravy has 93% less sugar (1.2 g vs 16.9 g).
- Vegetable Gravy has 92% less salt (0.9 g vs 11.6 g).
- Onion gravy granules has 69% more fiber (3.2 g vs 1 g).
- Onion gravy granules has 69% more protein (3.2 g vs 1 g).
Ingredients
Onion gravy granules
Potato Starch, Maltodextrin, Palm Fat, Salt, Onion Powder (5%) Favourings (contain _Wheat_), _Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin Colour (Ammonia Caramel), Sugar, Dried Onion (1%), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Garlic Powder, Emulsifier (_Soya_ Lecithin) Black Pepper Extract, Rosemary Extract
Vegetable Gravy
serving suggestion Vegetable Stew with Dumplings dients: Potato Starch,Maltodextrin, Salt, Palm Fat, Sugar, Wheat Flour (with added Powder, Flavour Enhancer (Monosodium Glutamate), Yeast Extract (contains Barley on, Niacin, Thiamin), Flavouring, Dried Onion, Colour (Ammonia Caramel), Onion (Soya Lecithin), Dried Parsley, Carrot Juice Powder, Acidity Regulator (Citric Add Sage Extract, Black Pepper Extract, Ground Lovage, Onion Oil, Rosemary Extract Allergy Advice: For allergens, including cereals containing gluten see ingredients in bold trade marks, designs and logos appearing on this pack are owned by the Foods Group. If you have any problems please keep the packaging and phone UK: 0800 234 6328 Mon-Fri 9.00am - 5.00pm FREEPOST PREMIER BODS CONSUMER RELATIONS. ROI: 1800 93 2814. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland
FAQ
Which is healthier: Onion gravy granules or Vegetable Gravy?
Overall, Vegetable Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Gravy has fewer calories: 26 kcal versus 395 kcal per 100 g.
Which has less sugar?
Vegetable Gravy has less sugar: 1.2 g versus 16.9 g per 100 g.