Gravlax de truite, marinée au citron et basilic vs Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Gravlax de truite, marinée au citron et basilic
Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica
Nutrition per 100 g
| Nutrient | Gravlax de truite, marinée a... | Filet d'ancois marinés à l'a... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 159 kcal |
| Fat | 7 g | 8.5 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0.2 g | 2.1 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 18 g | 19.9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravlax de truite, marinée au citron et basilic has 18% less fat (7 g vs 8.5 g).
- Gravlax de truite, marinée au citron et basilic has 29% less saturated fat (1.2 g vs 1.7 g).
- Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica has 83% less sugar (0.5 g vs 3 g).
- Gravlax de truite, marinée au citron et basilic has 90% less salt (0.2 g vs 2.1 g).
- Gravlax de truite, marinée au citron et basilic has the better Nutri-Score.
Ingredients
Gravlax de truite, marinée au citron et basilic
_Truite_ (Oncorhynchus Mykiss élevée en Drôme) 93%, citron 3 %, sucre 3%, sel 1%, basilic 0,1%
Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica
60% filets d'anchois (_anchois_, vinaigre d'alcool, sel, acide citrique), 37,3% huile de tournesol, 2,2% ail, 0,4% persil, acide citrique.
FAQ
Which is healthier: Gravlax de truite, marinée au citron et basilic or Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica?
Overall, Gravlax de truite, marinée au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravlax de truite, marinée au citron et basilic has fewer calories: 150 kcal versus 159 kcal per 100 g.
Which has less sugar?
Filet d'ancois marinés à l'ail et au persil - Nautica - Nautica has less sugar: 0.5 g versus 3 g per 100 g.