Gratin d'Aubergines à la Provençale vs Gratin d'Aubergines
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Gratin d'Aubergines à la Provençale
Gratin d'Aubergines
Nutrition per 100 g
| Nutrient | Gratin d'Aubergines à la Pro... | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 118 kcal |
| Fat | 7.9 g | 9 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 4.6 g | 4.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.5 g | 2.2 g |
| Protein | 1.8 g | 2.8 g |
| Additives | 2 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Aubergines à la Provençale has 12% fewer calories (104 kcal vs 118 kcal).
- Gratin d'Aubergines à la Provençale has 12% less fat (7.9 g vs 9 g).
- Gratin d'Aubergines à la Provençale has 25% less saturated fat (1.2 g vs 1.6 g).
- Gratin d'Aubergines has 11% less sugar (4.1 g vs 4.6 g).
- Gratin d'Aubergines has 36% more protein (2.8 g vs 1.8 g).
- Gratin d'Aubergines has the better Nutri-Score.
- Only Gratin d'Aubergines lists: Gluten.
Ingredients
Gratin d'Aubergines à la Provençale
Aubergines préfrites 39,2% (aubergines, huile de tournesol), tomates pelées concassées 30,8% (tomates, jus de tomates), eau, oignons, purée de tomates double concentrée 2,6%, sucre, emmental, basilic 0,8%, amidon transformé de riz, mozzarella, ail 0,6%, sel, arômes naturels (contient lait), huile d'olive vierge extra 0,1%, herbes de Provence 0,03%, thym 0,02%, épaississant : gomme xanthane.
Gratin d'Aubergines
Aubergines préfrites 44,7 % (aubergine, huile de tournesol), tomate concassée 38,2 % (tomate, jus de tomate), eau, emmental 2,3 %, concentrée 1,5 %, mozzarella 1 %, sucre, amidon, poudre de _lait_ écrémé, _crème_ fraîche 0,6 %, farine de _blé_, sel, arômes naturels, _beurre_.
FAQ
Which is healthier: Gratin d'Aubergines à la Provençale or Gratin d'Aubergines?
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Aubergines à la Provençale has fewer calories: 104 kcal versus 118 kcal per 100 g.
Which has less sugar?
Gratin d'Aubergines has less sugar: 4.1 g versus 4.6 g per 100 g.