Granola Fruits Rouges vs Muesli croustillant 7 fruits
Overall, Granola Fruits Rouges has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Granola Fruits Rouges
Muesli croustillant 7 fruits
Nutrition per 100 g
| Nutrient | Granola Fruits Rouges | Muesli croustillant 7 fruits |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 408 kcal | 436 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 1.8 g | 4.4 g |
| Sugars | 12 g | 24 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 6.7 g |
| Protein | 10 g | 8.4 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts, Sesame seeds, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Fruits Rouges has 20% less fat (12 g vs 15 g).
- Granola Fruits Rouges has 59% less saturated fat (1.8 g vs 4.4 g).
- Granola Fruits Rouges has 50% less sugar (12 g vs 24 g).
- Granola Fruits Rouges has 16% more fiber (8 g vs 6.7 g).
- Granola Fruits Rouges has 16% more protein (10 g vs 8.4 g).
- Granola Fruits Rouges has the better Nutri-Score.
- Muesli croustillant 7 fruits is less processed (lower NOVA group).
- Only Granola Fruits Rouges lists: Milk, Sesame seeds, Soybeans.
- Only Muesli croustillant 7 fruits lists: Gluten.
Ingredients
Granola Fruits Rouges
Flocons d'avoine complète* 75%, Sucre de canne non raffiné*, Huile de tournesol oléique*, Inuline*, Fruits rouges lyophilisés* 2,5% (framboises*, myrtilles*, fraises*), Antioxydant: extrait riche en tocopherols. Peut contenir des traces de blé, de lait, de fruits à coque de graines de sésame et de soja. *Ingrédients biologiques.
Muesli croustillant 7 fruits
Flocons d'avoine complets* 50%, sucre de canne*, raisins secs* (raisins* 7,9%, huile de tournesol*), huile de tournesol*, billettes de céréales* (riz*, blé*, avoine* 0,3%, sucre de canne*, sel), sirop de riz*, figues séchées* (figues* 3,7%, farine de riz*), lamelles de noix de coco toastées* 3,4%, chips de bananes* (bananes* 2,1%, huile de coprah*, sucre de canne*), farine de blé*, amandes grillées* 2,1%, abricots séchés* (abricots* 1,7%, farine de riz*), noisettes grillées* 1,4%, sirop de malt d'orge*
FAQ
Which is healthier: Granola Fruits Rouges or Muesli croustillant 7 fruits?
Overall, Granola Fruits Rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Fruits Rouges has fewer calories: 408 kcal versus 436 kcal per 100 g.
Which has less sugar?
Granola Fruits Rouges has less sugar: 12 g versus 24 g per 100 g.