Granola Crunchy vs Mayonnaise 5 ingrédients
Overall, Granola Crunchy has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Granola Crunchy | Mayonnaise 5 ingrédients |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 436 kcal | 697 kcal |
| Fat | 14 g | 76 g |
| Saturated fat | 3 g | 6 g |
| Sugars | 18 g | 0.5 g |
| Salt | 0.3 g | 1.2 g |
| Fiber | 6.6 g | 0.8 g |
| Protein | 9.2 g | 1.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Crunchy has 37% fewer calories (436 kcal vs 697 kcal).
- Granola Crunchy has 82% less fat (14 g vs 76 g).
- Granola Crunchy has 50% less saturated fat (3 g vs 6 g).
- Mayonnaise 5 ingrédients has 97% less sugar (0.5 g vs 18 g).
- Granola Crunchy has 77% less salt (0.3 g vs 1.2 g).
- Granola Crunchy has 88% more fiber (6.6 g vs 0.8 g).
- Granola Crunchy has 84% more protein (9.2 g vs 1.5 g).
- Granola Crunchy has the better Nutri-Score.
- Mayonnaise 5 ingrédients is less processed (lower NOVA group).
- Only Granola Crunchy lists: Gluten.
- Only Mayonnaise 5 ingrédients lists: Eggs, Mustard.
Ingredients
Granola Crunchy
cereal flakes 56,4% (complete oats, complete ble, full rye, full spelt), sugar, sunflower oil high in oleic acid, corn petals (but, sugar, salt, barley malt, emulsifier: sunflower lecithin), extruded rice (rice semolina, wheat flour, sugar, barley malt extract salt), grated coco nut, glucose syrup, whole oats puffed 2,5%, , honey 0,5%, up-and-coming powder: sodium acid carbonate, salt, caramelized sugar, natural aroma, antioxidant: extract rich in tocopherols may contain traces of lupin, soy, nuts and milk,
Mayonnaise 5 ingrédients
l'huile de colza 75% Notre moutarde de Dijon 8,8% (eau, graines de MOUTARDE, vinaigre d'alcool, sel) vinaigre de vin blanc 6% Du jaune d'ŒUF origine France 5,5% Une touche de sel 0,6%
FAQ
Which is healthier: Granola Crunchy or Mayonnaise 5 ingrédients?
Overall, Granola Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Crunchy has fewer calories: 436 kcal versus 697 kcal per 100 g.
Which has less sugar?
Mayonnaise 5 ingrédients has less sugar: 0.5 g versus 18 g per 100 g.