Graines de tournesol grillés salées vs Graines de tournesol grillées salées
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Graines de tournesol grillés salées
Graines de tournesol grillées salées
Nutrition per 100 g
| Nutrient | Graines de tournesol grillés... | Graines de tournesol grillée... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 585 kcal | 633 kcal |
| Fat | 51 g | 54 g |
| Saturated fat | 5.7 g | 5 g |
| Sugars | 2.8 g | 3.4 g |
| Salt | 6.5 g | 0.3 g |
| Fiber | 3 g | 8.2 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de tournesol grillées salées has 12% less saturated fat (5 g vs 5.7 g).
- Graines de tournesol grillés salées has 18% less sugar (2.8 g vs 3.4 g).
- Graines de tournesol grillées salées has 95% less salt (0.3 g vs 6.5 g).
- Graines de tournesol grillées salées has 63% more fiber (8.2 g vs 3 g).
- Graines de tournesol grillées salées has 23% more protein (26 g vs 20 g).
- Graines de tournesol grillées salées has the better Nutri-Score.
Ingredients
Graines de tournesol grillés salées
Graines de tournesol 94 %, sel 9 %, farine de riz
Graines de tournesol grillées salées
Graines de tournesol, sel 10%, farine de riz.
FAQ
Which is healthier: Graines de tournesol grillés salées or Graines de tournesol grillées salées?
Overall, Graines de tournesol grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de tournesol grillés salées has fewer calories: 585 kcal versus 633 kcal per 100 g.
Which has less sugar?
Graines de tournesol grillés salées has less sugar: 2.8 g versus 3.4 g per 100 g.