Comparison
Graines De Tournesol Décortiquées vs Graines de Tournesol
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graines De Tournesol Décorti... | Graines de Tournesol |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 644 kcal |
| Fat | 52 g | 57 g |
| Saturated fat | 4.5 g | 6.2 g |
| Sugars | 2.6 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 6.4 g |
| Protein | 21 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines De Tournesol Décortiquées has 27% less saturated fat (4.5 g vs 6.2 g).
- Graines de Tournesol has 23% less sugar (2 g vs 2.6 g).
- Graines De Tournesol Décortiquées has 26% more fiber (8.6 g vs 6.4 g).
- Graines de Tournesol has 13% more protein (24 g vs 21 g).
Ingredients
Graines De Tournesol Décortiquées
Graines de tournesol. Traces possibles de gluten, fruits à coque, sésame et soja.
Graines de Tournesol
Graine de tournesol
FAQ
Which is healthier: Graines De Tournesol Décortiquées or Graines de Tournesol?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines De Tournesol Décortiquées has fewer calories: 610 kcal versus 644 kcal per 100 g.
Which has less sugar?
Graines de Tournesol has less sugar: 2 g versus 2.6 g per 100 g.
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