Comparison
Graines de Nigelle vs Kümmel Ganz
Overall, Kümmel Ganz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de Nigelle | Kümmel Ganz |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 473 kcal | 362 kcal |
| Fat | 21.2 g | 15 g |
| Saturated fat | 0.6 g | — |
| Sugars | 7.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.7 g | 13 g |
| Protein | 23.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kümmel Ganz has 23% fewer calories (362 kcal vs 473 kcal).
- Kümmel Ganz has 29% less fat (15 g vs 21.2 g).
- Kümmel Ganz has no sugar, while Graines de Nigelle has 7.5 g.
- Graines de Nigelle has 100% more protein (23.2 g vs 0 g).
Ingredients
Graines de Nigelle
100 % de graines de nigelle.
Kümmel Ganz
Kümmel
FAQ
Which is healthier: Graines de Nigelle or Kümmel Ganz?
Overall, Kümmel Ganz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kümmel Ganz has fewer calories: 362 kcal versus 473 kcal per 100 g.
Which has less sugar?
Kümmel Ganz has less sugar: 0 g versus 7.5 g per 100 g.