Comparison
Graines de Nigelle vs Kreuzkümmel
Overall, Graines de Nigelle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graines de Nigelle | Kreuzkümmel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 473 kcal | 351 kcal |
| Fat | 21.2 g | 3.2 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 7.5 g | 47.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 12.7 g | 1.4 g |
| Protein | 23.2 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kreuzkümmel has 26% fewer calories (351 kcal vs 473 kcal).
- Kreuzkümmel has 85% less fat (3.2 g vs 21.2 g).
- Graines de Nigelle has 45% less saturated fat (0.6 g vs 1.1 g).
- Graines de Nigelle has 84% less sugar (7.5 g vs 47.9 g).
- Graines de Nigelle has 88% less salt (0.1 g vs 0.4 g).
- Graines de Nigelle has 89% more fiber (12.7 g vs 1.4 g).
- Graines de Nigelle has 69% more protein (23.2 g vs 7.1 g).
Ingredients
Graines de Nigelle
100 % de graines de nigelle.
Kreuzkümmel
Komijn
FAQ
Which is healthier: Graines de Nigelle or Kreuzkümmel?
Overall, Graines de Nigelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kreuzkümmel has fewer calories: 351 kcal versus 473 kcal per 100 g.
Which has less sugar?
Graines de Nigelle has less sugar: 7.5 g versus 47.9 g per 100 g.