Comparison
Cumin moulu vs Graines de Nigelle
Overall, Cumin moulu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cumin moulu | Graines de Nigelle |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 14 kcal | 473 kcal |
| Fat | 0 g | 21.2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 7.5 g |
| Salt | — | 0.1 g |
| Fiber | 3 g | 12.7 g |
| Protein | 1.8 g | 23.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cumin moulu has 97% fewer calories (14 kcal vs 473 kcal).
- Cumin moulu has no fat, while Graines de Nigelle has 21.2 g.
- Cumin moulu has no saturated fat, while Graines de Nigelle has 0.6 g.
- Cumin moulu has no sugar, while Graines de Nigelle has 7.5 g.
- Graines de Nigelle has 76% more fiber (12.7 g vs 3 g).
- Graines de Nigelle has 92% more protein (23.2 g vs 1.8 g).
Ingredients
Cumin moulu
Not available.
Graines de Nigelle
100 % de graines de nigelle.
FAQ
Which is healthier: Cumin moulu or Graines de Nigelle?
Overall, Cumin moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cumin moulu has fewer calories: 14 kcal versus 473 kcal per 100 g.
Which has less sugar?
Cumin moulu has less sugar: 0 g versus 7.5 g per 100 g.