Comparison
Ground Cumin vs Cumin moulu
Overall, Cumin moulu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ground Cumin | Cumin moulu |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 427 kcal | 14 kcal |
| Fat | 22.3 g | 0 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 2.3 g | 0 g |
| Salt | 0.4 g | — |
| Fiber | 10.5 g | 3 g |
| Protein | 17.8 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cumin moulu has 97% fewer calories (14 kcal vs 427 kcal).
- Cumin moulu has no fat, while Ground Cumin has 22.3 g.
- Cumin moulu has no saturated fat, while Ground Cumin has 1.5 g.
- Cumin moulu has no sugar, while Ground Cumin has 2.3 g.
- Ground Cumin has 71% more fiber (10.5 g vs 3 g).
- Ground Cumin has 90% more protein (17.8 g vs 1.8 g).
Ingredients
Ground Cumin
Ground cumin seeds. Suitable for vegans
Cumin moulu
Not available.
FAQ
Which is healthier: Ground Cumin or Cumin moulu?
Overall, Cumin moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cumin moulu has fewer calories: 14 kcal versus 427 kcal per 100 g.
Which has less sugar?
Cumin moulu has less sugar: 0 g versus 2.3 g per 100 g.