Comparison
Ground Cumin vs Cumin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ground Cumin | Cumin |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 427 kcal | 428 kcal |
| Fat | 22.3 g | 22.3 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 10.5 g | 10.5 g |
| Protein | 17.8 g | 17.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Ground Cumin
Ground cumin seeds. Suitable for vegans
Cumin
Not available.
FAQ
Which is healthier: Ground Cumin or Cumin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Cumin has fewer calories: 427 kcal versus 428 kcal per 100 g.
Which has less sugar?
Ground Cumin has less sugar: 2.3 g versus 2.3 g per 100 g.