Comparison
Graines de Nigelle vs Cumin
Overall, Graines de Nigelle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de Nigelle | Cumin |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 473 kcal | 428 kcal |
| Fat | 21.2 g | 22.3 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sugars | 7.5 g | 2.3 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 12.7 g | 10.5 g |
| Protein | 23.2 g | 17.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de Nigelle has 60% less saturated fat (0.6 g vs 1.5 g).
- Cumin has 69% less sugar (2.3 g vs 7.5 g).
- Graines de Nigelle has 88% less salt (0.1 g vs 0.4 g).
- Graines de Nigelle has 17% more fiber (12.7 g vs 10.5 g).
- Graines de Nigelle has 23% more protein (23.2 g vs 17.8 g).
Ingredients
Graines de Nigelle
100 % de graines de nigelle.
Cumin
Not available.
FAQ
Which is healthier: Graines de Nigelle or Cumin?
Overall, Graines de Nigelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cumin has fewer calories: 428 kcal versus 473 kcal per 100 g.
Which has less sugar?
Cumin has less sugar: 2.3 g versus 7.5 g per 100 g.