Comparison
Ground Cumin vs Kreuzkümmel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ground Cumin | Kreuzkümmel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 427 kcal | 351 kcal |
| Fat | 22.3 g | 3.2 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 2.3 g | 47.9 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 10.5 g | 1.4 g |
| Protein | 17.8 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kreuzkümmel has 18% fewer calories (351 kcal vs 427 kcal).
- Kreuzkümmel has 86% less fat (3.2 g vs 22.3 g).
- Kreuzkümmel has 29% less saturated fat (1.1 g vs 1.5 g).
- Ground Cumin has 95% less sugar (2.3 g vs 47.9 g).
- Ground Cumin has 87% more fiber (10.5 g vs 1.4 g).
- Ground Cumin has 60% more protein (17.8 g vs 7.1 g).
Ingredients
Ground Cumin
Ground cumin seeds. Suitable for vegans
Kreuzkümmel
Komijn
FAQ
Which is healthier: Ground Cumin or Kreuzkümmel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kreuzkümmel has fewer calories: 351 kcal versus 427 kcal per 100 g.
Which has less sugar?
Ground Cumin has less sugar: 2.3 g versus 47.9 g per 100 g.