Comparison
Kümmel Ganz vs Kreuzkümmel
Overall, Kümmel Ganz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kümmel Ganz | Kreuzkümmel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 362 kcal | 351 kcal |
| Fat | 15 g | 3.2 g |
| Saturated fat | — | 1.1 g |
| Sugars | 0 g | 47.9 g |
| Salt | 0 g | 0.4 g |
| Fiber | 13 g | 1.4 g |
| Protein | 0 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kreuzkümmel has 79% less fat (3.2 g vs 15 g).
- Kümmel Ganz has no sugar, while Kreuzkümmel has 47.9 g.
- Kümmel Ganz has no salt, while Kreuzkümmel has 0.4 g.
- Kümmel Ganz has 89% more fiber (13 g vs 1.4 g).
- Kreuzkümmel has 100% more protein (7.1 g vs 0 g).
Ingredients
Kümmel Ganz
Kümmel
Kreuzkümmel
Komijn
FAQ
Which is healthier: Kümmel Ganz or Kreuzkümmel?
Overall, Kümmel Ganz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kreuzkümmel has fewer calories: 351 kcal versus 362 kcal per 100 g.
Which has less sugar?
Kümmel Ganz has less sugar: 0 g versus 47.9 g per 100 g.