Comparison
Ground Cumin vs Kümmel Ganz
Overall, Kümmel Ganz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ground Cumin | Kümmel Ganz |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 427 kcal | 362 kcal |
| Fat | 22.3 g | 15 g |
| Saturated fat | 1.5 g | — |
| Sugars | 2.3 g | 0 g |
| Salt | 0.4 g | 0 g |
| Fiber | 10.5 g | 13 g |
| Protein | 17.8 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kümmel Ganz has 15% fewer calories (362 kcal vs 427 kcal).
- Kümmel Ganz has 33% less fat (15 g vs 22.3 g).
- Kümmel Ganz has no sugar, while Ground Cumin has 2.3 g.
- Kümmel Ganz has no salt, while Ground Cumin has 0.4 g.
- Kümmel Ganz has 19% more fiber (13 g vs 10.5 g).
- Ground Cumin has 100% more protein (17.8 g vs 0 g).
Ingredients
Ground Cumin
Ground cumin seeds. Suitable for vegans
Kümmel Ganz
Kümmel
FAQ
Which is healthier: Ground Cumin or Kümmel Ganz?
Overall, Kümmel Ganz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kümmel Ganz has fewer calories: 362 kcal versus 427 kcal per 100 g.
Which has less sugar?
Kümmel Ganz has less sugar: 0 g versus 2.3 g per 100 g.