Graines de folie Douces vs Tom Yam Coated Peanuts
Overall, Graines de folie Douces has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Graines de folie Douces | Tom Yam Coated Peanuts |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 563 kcal | 541 kcal |
| Fat | 41 g | 37 g |
| Saturated fat | 6.2 g | 37 g |
| Sugars | 8.6 g | 0 g |
| Salt | 1.1 g | 0 g |
| Fiber | 7.3 g | — |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de folie Douces has 83% less saturated fat (6.2 g vs 37 g).
- Tom Yam Coated Peanuts has no sugar, while Graines de folie Douces has 8.6 g.
- Tom Yam Coated Peanuts has no salt, while Graines de folie Douces has 1.1 g.
- Tom Yam Coated Peanuts has 23% more protein (26 g vs 20 g).
- Graines de folie Douces has the better Nutri-Score.
- Graines de folie Douces is less processed (lower NOVA group).
- Only Graines de folie Douces lists: Nuts.
- Only Tom Yam Coated Peanuts lists: Gluten, Soybeans.
Ingredients
Graines de folie Douces
Noix de cajou torréfiées 43%, cacahuètes torréfiées 23 %, sirop de fiz (sirop de riz non raffiné, extrait de riz), graines de courge 8,6%, graines de tournesol décortiquées 8%, oignons grillés en lamelles 2% (oignons, huile de tournesol), sel de Guérande IGP 1,15% Traces éventuelles d'autres fruits coque.
Tom Yam Coated Peanuts
Cacahuètes, farines de céréales (froment, riz), préparation d'épices "Tom Yam" 8% (sauce au soja (avec froment), chile rouge, citronnelle, fécule de pomme de terre, lime kaffir, fructose, chile vert), sucre, fécule de pomme de terre, sel de cuisine, huile de palme.
FAQ
Which is healthier: Graines de folie Douces or Tom Yam Coated Peanuts?
Overall, Graines de folie Douces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yam Coated Peanuts has fewer calories: 541 kcal versus 563 kcal per 100 g.
Which has less sugar?
Tom Yam Coated Peanuts has less sugar: 0 g versus 8.6 g per 100 g.