Graines de Chia vs Mezcla de semillas - Hacendado
Overall, Graines de Chia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de Chia | Mezcla de semillas - Hacenda... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 481 kcal | 567 kcal |
| Fat | 37 g | 47 g |
| Saturated fat | 3.7 g | 5.5 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 30 g | 14 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de Chia has 15% fewer calories (481 kcal vs 567 kcal).
- Graines de Chia has 21% less fat (37 g vs 47 g).
- Graines de Chia has 33% less saturated fat (3.7 g vs 5.5 g).
- Mezcla de semillas - Hacendado has 33% less sugar (1.4 g vs 2.1 g).
- Graines de Chia has 53% more fiber (30 g vs 14 g).
Ingredients
Graines de Chia
Graines de chia bio (origine : Mexique).
Mezcla de semillas - Hacendado
Semillas de girasol peladas, semillas de sésamo natural, semillas de lino marrón, semillas de calabaza peladas y semillas de chía. Puede contener trazas de soja.
FAQ
Which is healthier: Graines de Chia or Mezcla de semillas - Hacendado?
Overall, Graines de Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de Chia has fewer calories: 481 kcal versus 567 kcal per 100 g.
Which has less sugar?
Mezcla de semillas - Hacendado has less sugar: 1.4 g versus 2.1 g per 100 g.