Goyave vs Guava Nectar
Overall, Guava Nectar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goyave | Guava Nectar |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 39 kcal | 18 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.1 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 0 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guava Nectar has 54% fewer calories (18 kcal vs 39 kcal).
- Goyave has no fat, while Guava Nectar has 0.5 g.
- Guava Nectar has 56% less sugar (4 g vs 9.1 g).
- Goyave has 33% more fiber (0.9 g vs 0.6 g).
- Guava Nectar has 100% more protein (0.5 g vs 0 g).
- Guava Nectar has the better Nutri-Score.
Ingredients
Goyave
Eau, purée de goyave rose à base de concentré (25%), sucre, jus de citron à base de concentré, jus de cassis à base de concentré, antioxydant : acide ascorbique.
Guava Nectar
Not available.
FAQ
Which is healthier: Goyave or Guava Nectar?
Overall, Guava Nectar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guava Nectar has fewer calories: 18 kcal versus 39 kcal per 100 g.
Which has less sugar?
Guava Nectar has less sugar: 4 g versus 9.1 g per 100 g.