Goyave vs Zumo de guayaba sin azucares
Overall, Zumo de guayaba sin azucares has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goyave | Zumo de guayaba sin azucares |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 39 kcal | 14 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.1 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | — |
| Protein | 0 g | 0.4 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zumo de guayaba sin azucares has 64% fewer calories (14 kcal vs 39 kcal).
- Zumo de guayaba sin azucares has 74% less sugar (2.4 g vs 9.1 g).
- Zumo de guayaba sin azucares has 100% more protein (0.4 g vs 0 g).
- Zumo de guayaba sin azucares has the better Nutri-Score.
- Goyave is less processed (lower NOVA group).
Ingredients
Goyave
Eau, purée de goyave rose à base de concentré (25%), sucre, jus de citron à base de concentré, jus de cassis à base de concentré, antioxydant : acide ascorbique.
Zumo de guayaba sin azucares
Agua, puré y zumo de frutas parcialmente a partir de concentrado 40% (puré de guayaba 38% y zumo de saúco a partir de concentrado), acidulante (ácido cítrico), edulcorantes (sucralosa, ciclamato sódico y acesulfamo K) y aromas Agitar antes de servir. Conservar en un sitio fresco
FAQ
Which is healthier: Goyave or Zumo de guayaba sin azucares?
Overall, Zumo de guayaba sin azucares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zumo de guayaba sin azucares has fewer calories: 14 kcal versus 39 kcal per 100 g.
Which has less sugar?
Zumo de guayaba sin azucares has less sugar: 2.4 g versus 9.1 g per 100 g.