Goyave vs Guava Nectar
Overall, Goyave has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Goyave | Guava Nectar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 39 kcal | 46 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.1 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 0 g | 0.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goyave has 15% fewer calories (39 kcal vs 46 kcal).
- Goyave has 11% less sugar (9.1 g vs 10.2 g).
- Guava Nectar has 31% more fiber (1.3 g vs 0.9 g).
Ingredients
Goyave
Eau, purée de goyave rose à base de concentré (25%), sucre, jus de citron à base de concentré, jus de cassis à base de concentré, antioxydant : acide ascorbique.
Guava Nectar
Not available.
FAQ
Which is healthier: Goyave or Guava Nectar?
Overall, Goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goyave has fewer calories: 39 kcal versus 46 kcal per 100 g.
Which has less sugar?
Goyave has less sugar: 9.1 g versus 10.2 g per 100 g.