Goûter 4S Saveur pommes vs Fruit Slice FOREST FRUIT
Overall, Goûter 4S Saveur pommes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Goûter 4S Saveur pommes | Fruit Slice FOREST FRUIT |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 372 kcal |
| Fat | 17 g | 7.1 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 8.9 g | 25.4 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 5.6 g | 6.5 g |
| Protein | 7.6 g | 5.3 g |
| Additives | 2 | 13 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Slice FOREST FRUIT has 19% fewer calories (372 kcal vs 459 kcal).
- Fruit Slice FOREST FRUIT has 58% less fat (7.1 g vs 17 g).
- Fruit Slice FOREST FRUIT has 50% less saturated fat (0.7 g vs 1.4 g).
- Goûter 4S Saveur pommes has 65% less sugar (8.9 g vs 25.4 g).
- Goûter 4S Saveur pommes has 89% less salt (0.1 g vs 0.4 g).
- Fruit Slice FOREST FRUIT has 14% more fiber (6.5 g vs 5.6 g).
- Goûter 4S Saveur pommes has 30% more protein (7.6 g vs 5.3 g).
- Goûter 4S Saveur pommes has the better Nutri-Score.
Ingredients
Goûter 4S Saveur pommes
Farine de blé 64,4%, huile de colza, sirop de sucres issu de fruits, farine de maïs, semoule de pommes séchées 4,8% (amidon de blé), extrait de malt d'orge, fibre de blé, jus de pomme concentré 2,2%, poudre à lever : carbonates de potassium, arôme naturel de pomme avec autres arômes naturels, émulsifiant: lécithines, extrait de pomme 0,4%, acidifiant: acide malique, protéines de lait.
Fruit Slice FOREST FRUIT
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Blackberry Puree Concentrate (0.04%), Redcurrant Puree Concentrate (0.04%), Firming Agent (Calcium Lactate), Raspberry Puree Concentrate (0.01%), Strawberry Puree Concentrate (0.01%), Natural Flavouring), Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Natural Flavourings (contains Milk), Glucose Syrup, Dried Skimmed Milk, Salt. *Contains 27% Dried Fruit (Sultanas / Currants) and the equivalent of 1.3% Fruit (Blackberry, Redcurrant, Raspberry, Strawberry).
FAQ
Which is healthier: Goûter 4S Saveur pommes or Fruit Slice FOREST FRUIT?
Overall, Goûter 4S Saveur pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Slice FOREST FRUIT has fewer calories: 372 kcal versus 459 kcal per 100 g.
Which has less sugar?
Goûter 4S Saveur pommes has less sugar: 8.9 g versus 25.4 g per 100 g.