Goûter 4S Saveur pommes vs Sablés fourrage figue
Overall, Goûter 4S Saveur pommes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goûter 4S Saveur pommes | Sablés fourrage figue |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 361 kcal |
| Fat | 17 g | 6.8 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 8.9 g | 43 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 5.6 g | 4.7 g |
| Protein | 7.6 g | 4.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sablés fourrage figue has 21% fewer calories (361 kcal vs 459 kcal).
- Sablés fourrage figue has 60% less fat (6.8 g vs 17 g).
- Goûter 4S Saveur pommes has 18% less saturated fat (1.4 g vs 1.7 g).
- Goûter 4S Saveur pommes has 79% less sugar (8.9 g vs 43 g).
- Goûter 4S Saveur pommes has 16% more fiber (5.6 g vs 4.7 g).
- Goûter 4S Saveur pommes has 39% more protein (7.6 g vs 4.6 g).
- Goûter 4S Saveur pommes has the better Nutri-Score.
- Only Sablés fourrage figue lists: Eggs.
Ingredients
Goûter 4S Saveur pommes
Farine de blé 64,4%, huile de colza, sirop de sucres issu de fruits, farine de maïs, semoule de pommes séchées 4,8% (amidon de blé), extrait de malt d'orge, fibre de blé, jus de pomme concentré 2,2%, poudre à lever : carbonates de potassium, arôme naturel de pomme avec autres arômes naturels, émulsifiant: lécithines, extrait de pomme 0,4%, acidifiant: acide malique, protéines de lait.
Sablés fourrage figue
Pâte de figues 34%, farine de blé 33%, sirop de sucre inverti, sucre, œufs, huile de colza, beurre pâtissier (dont lait), amidon de blé, fibres de chicorée, poudres à lever: carbonates de sodium et acide citrique. Traces éventuelles de soja, de fruits à coque et de graines de sésame.
FAQ
Which is healthier: Goûter 4S Saveur pommes or Sablés fourrage figue?
Overall, Goûter 4S Saveur pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sablés fourrage figue has fewer calories: 361 kcal versus 459 kcal per 100 g.
Which has less sugar?
Goûter 4S Saveur pommes has less sugar: 8.9 g versus 43 g per 100 g.