Gourmet Live Yogurt vs Greek style natural yoghurt
Overall, Greek style natural yoghurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gourmet Live Yogurt | Greek style natural yoghurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 135 kcal | 115 kcal |
| Fat | 8.4 g | 8.3 g |
| Saturated fat | 5.6 g | 5.5 g |
| Sugars | 10.1 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.1 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style natural yoghurt has 15% fewer calories (115 kcal vs 135 kcal).
- Greek style natural yoghurt has 51% less sugar (4.9 g vs 10.1 g).
- Gourmet Live Yogurt has 100% more fiber (0.5 g vs 0 g).
- Greek style natural yoghurt has 31% more protein (4.5 g vs 3.1 g).
- Greek style natural yoghurt is less processed (lower NOVA group).
Ingredients
Gourmet Live Yogurt
70% West Country Yogurt (Milk), Whipping Once ope Cream (Milk), Sugar, 5% Mango Purée, Maize Starch, Natural Flavouring, Acidity Regulator: Citric Acid; Tapioca Additional Starch. Allergy Advice:
Greek style natural yoghurt
Milk
FAQ
Which is healthier: Gourmet Live Yogurt or Greek style natural yoghurt?
Overall, Greek style natural yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style natural yoghurt has fewer calories: 115 kcal versus 135 kcal per 100 g.
Which has less sugar?
Greek style natural yoghurt has less sugar: 4.9 g versus 10.1 g per 100 g.