Yaourts aux fruits 0% vs Gourmet Live Yogurt
Overall, Yaourts aux fruits 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourts aux fruits 0% | Gourmet Live Yogurt |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 48 kcal | 135 kcal |
| Fat | 0.5 g | 8.4 g |
| Saturated fat | 0.1 g | 5.6 g |
| Sugars | 5.6 g | 10.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 4.5 g | 3.1 g |
| Additives | 11 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourts aux fruits 0% has 64% fewer calories (48 kcal vs 135 kcal).
- Yaourts aux fruits 0% has 94% less fat (0.5 g vs 8.4 g).
- Yaourts aux fruits 0% has 98% less saturated fat (0.1 g vs 5.6 g).
- Yaourts aux fruits 0% has 45% less sugar (5.6 g vs 10.1 g).
- Yaourts aux fruits 0% has 31% more protein (4.5 g vs 3.1 g).
- Yaourts aux fruits 0% has the better Nutri-Score.
Ingredients
Yaourts aux fruits 0%
Lait (Origine : France) écrémé reconstitué, lait (Origine : France) écrémé, fruits (12% fraise ou 12% pêche ou 12% abricot ou 10,4% mûre), poudre de lait (Origine : France) écrémé, amidon modifié de maïs, arômes naturels, épaississants: pectines, gomme guar; édulcorants: aspartame, acésulfame-K; colorants: anthocyanes, lutéine, extrait de paprika; correcteurs d'acidité: citrates de sodium, acide citrique, citrates de potassium; ferments lactiques (lait), vitamine D. Contient une source de phénylalanine.
Gourmet Live Yogurt
70% West Country Yogurt (Milk), Whipping Once ope Cream (Milk), Sugar, 5% Mango Purée, Maize Starch, Natural Flavouring, Acidity Regulator: Citric Acid; Tapioca Additional Starch. Allergy Advice:
FAQ
Which is healthier: Yaourts aux fruits 0% or Gourmet Live Yogurt?
Overall, Yaourts aux fruits 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourts aux fruits 0% has fewer calories: 48 kcal versus 135 kcal per 100 g.
Which has less sugar?
Yaourts aux fruits 0% has less sugar: 5.6 g versus 10.1 g per 100 g.