Gourmand & Végétal Brassé Nature vs Coco original natural
Overall, Gourmand & Végétal Brassé Nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Gourmand & Végétal Brassé Nature
Coco original natural
Nutrition per 100 g
| Nutrient | Gourmand & Végétal Brassé Na... | Coco original natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 179 kcal |
| Fat | 4.9 g | 18 g |
| Saturated fat | 4.1 g | 16 g |
| Sugars | 0.3 g | 1.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.6 g |
| Protein | 0.6 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gourmand & Végétal Brassé Nature has 58% fewer calories (75 kcal vs 179 kcal).
- Gourmand & Végétal Brassé Nature has 73% less fat (4.9 g vs 18 g).
- Gourmand & Végétal Brassé Nature has 74% less saturated fat (4.1 g vs 16 g).
- Gourmand & Végétal Brassé Nature has 83% less sugar (0.3 g vs 1.8 g).
- Coco original natural has 45% more protein (1.1 g vs 0.6 g).
Ingredients
Gourmand & Végétal Brassé Nature
Lait de coco allégé 89% (eau, extrait de noix de coco), amidon modifié, protéines de pois, citrates de calcium, sel, ferments.
Coco original natural
coconut milk 97,3% (coconut extract 58,4%, water), starch, thickener (guar gum), yoghurt cultures,
FAQ
Which is healthier: Gourmand & Végétal Brassé Nature or Coco original natural?
Overall, Gourmand & Végétal Brassé Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gourmand & Végétal Brassé Nature has fewer calories: 75 kcal versus 179 kcal per 100 g.
Which has less sugar?
Gourmand & Végétal Brassé Nature has less sugar: 0.3 g versus 1.8 g per 100 g.