Gourmand & Végétal Brassé citron vs Coco original natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gourmand & Végétal Brassé ci... | Coco original natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 179 kcal |
| Fat | 2.9 g | 18 g |
| Saturated fat | 2.4 g | 16 g |
| Sugars | 8.3 g | 1.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0.4 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gourmand & Végétal Brassé citron has 52% fewer calories (86 kcal vs 179 kcal).
- Gourmand & Végétal Brassé citron has 84% less fat (2.9 g vs 18 g).
- Gourmand & Végétal Brassé citron has 85% less saturated fat (2.4 g vs 16 g).
- Coco original natural has 78% less sugar (1.8 g vs 8.3 g).
- Coco original natural has 100% more fiber (0.6 g vs 0 g).
- Coco original natural has 64% more protein (1.1 g vs 0.4 g).
Ingredients
Gourmand & Végétal Brassé citron
Lait de coco allégé 52% (eau, extrait de noix de coco), eau, sucre, citron de Sicile (jus 7,2%, cellules 4,6%), sucre, amidon modifié, citrates de calcium, amidon, arôme naturel de citron, sel, arôme naturel, ferments, concentré de carthame
Coco original natural
coconut milk 97,3% (coconut extract 58,4%, water), starch, thickener (guar gum), yoghurt cultures,
FAQ
Which is healthier: Gourmand & Végétal Brassé citron or Coco original natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gourmand & Végétal Brassé citron has fewer calories: 86 kcal versus 179 kcal per 100 g.
Which has less sugar?
Coco original natural has less sugar: 1.8 g versus 8.3 g per 100 g.