Goudse jong 48+ geraspt vs Geraspte Goudse kaas oud 48+
Overall, Goudse jong 48+ geraspt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Goudse jong 48+ geraspt
Geraspte Goudse kaas oud 48+
Nutrition per 100 g
| Nutrient | Goudse jong 48+ geraspt | Geraspte Goudse kaas oud 48+ |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 370 kcal | 418 kcal |
| Fat | 30 g | 34 g |
| Saturated fat | 21 g | 23 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 26 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudse jong 48+ geraspt has 11% fewer calories (370 kcal vs 418 kcal).
- Goudse jong 48+ geraspt has 12% less fat (30 g vs 34 g).
- Goudse jong 48+ geraspt has 17% less salt (2.1 g vs 2.5 g).
- Geraspte Goudse kaas oud 48+ has 12% more protein (26 g vs 23 g).
- Goudse jong 48+ geraspt has the better Nutri-Score.
- Goudse jong 48+ geraspt is less processed (lower NOVA group).
Ingredients
Goudse jong 48+ geraspt
Melk*, zout, maïszetmeel, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.10g per 100 gram *Van weidemelk.
Geraspte Goudse kaas oud 48+
_Melk_, zout, maïszetmeel, zuursel, stremsel, conserveermiddel (natriumnitraat [E251]), kleurstof (caroteen [E160a])
FAQ
Which is healthier: Goudse jong 48+ geraspt or Geraspte Goudse kaas oud 48+?
Overall, Goudse jong 48+ geraspt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudse jong 48+ geraspt has fewer calories: 370 kcal versus 418 kcal per 100 g.
Which has less sugar?
Goudse jong 48+ geraspt has less sugar: 0 g versus 0 g per 100 g.