Goudse 30+ belegen vs Käse Gouda // 0x Emmentaler
Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goudse 30+ belegen | Käse Gouda // 0x Emmentaler |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 304 kcal | 362 kcal |
| Fat | 20 g | 32 g |
| Saturated fat | 13 g | 21 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2.2 g | 2 g |
| Fiber | 0 g | — |
| Protein | 31 g | 24 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudse 30+ belegen has 16% fewer calories (304 kcal vs 362 kcal).
- Goudse 30+ belegen has 38% less fat (20 g vs 32 g).
- Goudse 30+ belegen has 38% less saturated fat (13 g vs 21 g).
- Goudse 30+ belegen has 23% more protein (31 g vs 24 g).
Ingredients
Goudse 30+ belegen
_Melk_, zout, zuursel, microbieel stremsel.
Käse Gouda // 0x Emmentaler
Pasteurisierte Kuhmilch, Salz, Säuerungskulturen, mikrobieller Labaustauschstoff, Konservierungsstoff: Natamycin.
FAQ
Which is healthier: Goudse 30+ belegen or Käse Gouda // 0x Emmentaler?
Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudse 30+ belegen has fewer calories: 304 kcal versus 362 kcal per 100 g.
Which has less sugar?
Goudse 30+ belegen has less sugar: 0 g versus 0.1 g per 100 g.