Goudse 30+ belegen vs Gouda Mi-vieux
Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goudse 30+ belegen | Gouda Mi-vieux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 304 kcal | 378 kcal |
| Fat | 20 g | 32 g |
| Saturated fat | 13 g | 19.5 g |
| Sugars | 0 g | 0 g |
| Salt | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Levains lactiques |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudse 30+ belegen has 20% fewer calories (304 kcal vs 378 kcal).
- Goudse 30+ belegen has 38% less fat (20 g vs 32 g).
- Goudse 30+ belegen has 33% less saturated fat (13 g vs 19.5 g).
- Goudse 30+ belegen has 19% more protein (31 g vs 25 g).
- Only Gouda Mi-vieux lists: Levains lactiques.
Ingredients
Goudse 30+ belegen
_Melk_, zout, zuursel, microbieel stremsel.
Gouda Mi-vieux
_lait de vache_ pasteurisé, sel, _levains lactiques_, présure animale
FAQ
Which is healthier: Goudse 30+ belegen or Gouda Mi-vieux?
Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudse 30+ belegen has fewer calories: 304 kcal versus 378 kcal per 100 g.
Which has less sugar?
Goudse 30+ belegen has less sugar: 0 g versus 0 g per 100 g.