Gouda jung cremig-mild vs Gouda Holland - Mittelalt
Overall, Gouda jung cremig-mild has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda jung cremig-mild | Gouda Holland - Mittelalt |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 348 kcal | 383 kcal |
| Fat | 28 g | 32 g |
| Saturated fat | 20 g | 20 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.7 g | 2 g |
| Fiber | 0.5 g | — |
| Protein | 24 g | 25 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda jung cremig-mild has 13% less fat (28 g vs 32 g).
- Gouda Holland - Mittelalt has no sugar, while Gouda jung cremig-mild has 0.5 g.
- Gouda jung cremig-mild has 15% less salt (1.7 g vs 2 g).
- Only Gouda Holland - Mittelalt lists: Milk.
Ingredients
Gouda jung cremig-mild
Not available.
Gouda Holland - Mittelalt
Milch, Speisesalz, Säuerungskulturen, Labaustauschstoff, Farbstoff: Annatto Norbixin**; Konservierungsstoff: Natamycin (nur zur Oberflächenbehandlung). in der Rinde. Kunststoffüberzug nicht zum Verzehr geeignet. ** pro 100g DURCHSCHNITTLICHE NÄHRWERTE % RM* pro 100g Brennwert kJ/kcal 1587/383 19% Fett 31,6g 45% davon: - gesättigte Fettsäuren 19,8g 99% Kohlenhydrate Og 0% davon: - Zucker Og 0% Eiweiß 24,6g 49% Salz 2,1g 35% * schnittlichen Erwachsenen Referenzmenge für einen durch - (8400 kJ/2000 kcal) A 22 PET/LDPE/EVOH PAP 4311501 667934 bei max. +7°C
FAQ
Which is healthier: Gouda jung cremig-mild or Gouda Holland - Mittelalt?
Overall, Gouda jung cremig-mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda jung cremig-mild has fewer calories: 348 kcal versus 383 kcal per 100 g.
Which has less sugar?
Gouda Holland - Mittelalt has less sugar: 0 g versus 0.5 g per 100 g.