Gouda Holland - Mittelalt vs Geriebener Gouda
Overall, Geriebener Gouda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gouda Holland - Mittelalt | Geriebener Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 383 kcal | 344 kcal |
| Fat | 32 g | 27 g |
| Saturated fat | 20 g | 18 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2 g | 1 g |
| Protein | 25 g | 23 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geriebener Gouda has 10% fewer calories (344 kcal vs 383 kcal).
- Geriebener Gouda has 16% less fat (27 g vs 32 g).
- Geriebener Gouda has 10% less saturated fat (18 g vs 20 g).
- Geriebener Gouda has 50% less salt (1 g vs 2 g).
- Geriebener Gouda is less processed (lower NOVA group).
Ingredients
Gouda Holland - Mittelalt
Milch, Speisesalz, Säuerungskulturen, Labaustauschstoff, Farbstoff: Annatto Norbixin**; Konservierungsstoff: Natamycin (nur zur Oberflächenbehandlung). in der Rinde. Kunststoffüberzug nicht zum Verzehr geeignet. ** pro 100g DURCHSCHNITTLICHE NÄHRWERTE % RM* pro 100g Brennwert kJ/kcal 1587/383 19% Fett 31,6g 45% davon: - gesättigte Fettsäuren 19,8g 99% Kohlenhydrate Og 0% davon: - Zucker Og 0% Eiweiß 24,6g 49% Salz 2,1g 35% * schnittlichen Erwachsenen Referenzmenge für einen durch - (8400 kJ/2000 kcal) A 22 PET/LDPE/EVOH PAP 4311501 667934 bei max. +7°C
Geriebener Gouda
käsereimilch, Stärke, Speisesalz, Reifungskultureb, mikrobielles Lab, Calciumchlorid
FAQ
Which is healthier: Gouda Holland - Mittelalt or Geriebener Gouda?
Overall, Geriebener Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geriebener Gouda has fewer calories: 344 kcal versus 383 kcal per 100 g.
Which has less sugar?
Gouda Holland - Mittelalt has less sugar: 0 g versus 0.1 g per 100 g.