Comparison
Goldhirse vs Crunchy snack
Overall, Crunchy snack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Goldhirse | Crunchy snack |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 372 kcal |
| Fat | 3.9 g | 4.1 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 2.2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 9 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy snack has 52% less saturated fat (0.5 g vs 1 g).
- Crunchy snack has 55% less sugar (1 g vs 2.2 g).
- Crunchy snack has 58% more fiber (9 g vs 3.8 g).
- Crunchy snack has 15% more protein (13 g vs 11 g).
- Only Goldhirse lists: Sesame seeds.
Ingredients
Goldhirse
Goldhirse* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
Crunchy snack
Hirse
FAQ
Which is healthier: Goldhirse or Crunchy snack?
Overall, Crunchy snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldhirse has fewer calories: 363 kcal versus 372 kcal per 100 g.
Which has less sugar?
Crunchy snack has less sugar: 1 g versus 2.2 g per 100 g.