Golden Italian Dressing vs Lite Zesty Italian Dressing
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Italian Dressing | Lite Zesty Italian Dressing |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 78 kcal |
| Fat | 16.5 g | 3.1 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 4.7 g | 6.3 g |
| Salt | 2.7 g | 2.9 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lite Zesty Italian Dressing has 59% fewer calories (78 kcal vs 188 kcal).
- Lite Zesty Italian Dressing has 81% less fat (3.1 g vs 16.5 g).
- Lite Zesty Italian Dressing has no saturated fat, while Golden Italian Dressing has 2.4 g.
- Golden Italian Dressing has 25% less sugar (4.7 g vs 6.3 g).
Ingredients
Golden Italian Dressing
calo protect flavor). "dried nufactured by ft heinz foods company, cago, il 60601 tact us at: 1-888-366-8754 0032525300 0 21000 67121 kraft golden italiaressing serving: trition facts servings: 1, serv. size: 1 pouch (42.50). calories 80, total fat 7g (9% dv), sat f 19/540) og, cholest. omg (0% dv), sodium 450mg (20%) tatal garb. 3 (7), fiber og (0% dv), total sugars 2g (incl. 2g added sugars, 5% dv pin og, vit. d (0% dv), calcium (0% dv), iron (0% dv), potas. (0% dv) krast wedients: water, vinegar, soybean oil, sugar, salt, tains less than 2% of garlic*, xanthan gum, spice, ons, red bell peppers* prika, beta-carotene lor), potassium sorbate calcium disodium edta protect flavor). *dried kufactured by aft heinz foods company, hicago, il 60601 contatus at: 1-888-366-8754 40500625300 0 21000 67121 guiden italian - 2
Lite Zesty Italian Dressing
water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
FAQ
Which is healthier: Golden Italian Dressing or Lite Zesty Italian Dressing?
Overall, Lite Zesty Italian Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lite Zesty Italian Dressing has fewer calories: 78 kcal versus 188 kcal per 100 g.
Which has less sugar?
Golden Italian Dressing has less sugar: 4.7 g versus 6.3 g per 100 g.