Zesty Italian Dressing vs Golden Italian Dressing
Overall, Zesty Italian Dressing has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zesty Italian Dressing | Golden Italian Dressing |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 188 kcal |
| Fat | 14.5 g | 16.5 g |
| Saturated fat | 1.6 g | 2.4 g |
| Sugars | 6.5 g | 4.7 g |
| Salt | 2.3 g | 2.7 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 4 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zesty Italian Dressing has 12% less fat (14.5 g vs 16.5 g).
- Zesty Italian Dressing has 31% less saturated fat (1.6 g vs 2.4 g).
- Golden Italian Dressing has 27% less sugar (4.7 g vs 6.5 g).
- Zesty Italian Dressing has 12% less salt (2.3 g vs 2.7 g).
Ingredients
Zesty Italian Dressing
vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate
Golden Italian Dressing
calo protect flavor). "dried nufactured by ft heinz foods company, cago, il 60601 tact us at: 1-888-366-8754 0032525300 0 21000 67121 kraft golden italiaressing serving: trition facts servings: 1, serv. size: 1 pouch (42.50). calories 80, total fat 7g (9% dv), sat f 19/540) og, cholest. omg (0% dv), sodium 450mg (20%) tatal garb. 3 (7), fiber og (0% dv), total sugars 2g (incl. 2g added sugars, 5% dv pin og, vit. d (0% dv), calcium (0% dv), iron (0% dv), potas. (0% dv) krast wedients: water, vinegar, soybean oil, sugar, salt, tains less than 2% of garlic*, xanthan gum, spice, ons, red bell peppers* prika, beta-carotene lor), potassium sorbate calcium disodium edta protect flavor). *dried kufactured by aft heinz foods company, hicago, il 60601 contatus at: 1-888-366-8754 40500625300 0 21000 67121 guiden italian - 2
FAQ
Which is healthier: Zesty Italian Dressing or Golden Italian Dressing?
Overall, Zesty Italian Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Italian Dressing has fewer calories: 188 kcal versus 194 kcal per 100 g.
Which has less sugar?
Golden Italian Dressing has less sugar: 4.7 g versus 6.5 g per 100 g.